Integrative Nutrition & Health Services

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Mind. Body. Whole You.

PERSONALIZED 1:1 HEALTH COACHING

  • Are you sick and tired of doing diet after diet, and still not experiencing the changes you desire?
  • Have you tried a zillion “quick fixes” with almost zero results?
  • Would you like to ditch old habits that don’t serve you anymore?
  • Would you like more happiness, more energy and a feeling of total balance throughout the day?
  • Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?
  • How about an area in your life that you just want to make different or change outside of “dieting”?

If you’re shaking your head yes as you read the questions above, you’re in the right place!

What is Health Coaching?
“Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.”

Consultations start at $25

1:1 “Pure Life” Health Coaching Packages

These packages include: 

  • weekly sessions (can be done by phone/Skype/Google hangout if you’re not local)
  • e-mail support between sessions
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your knowledge base
  • our personal commitment to your health & wellness a success

As a client of ours health coaching programs, we will help you

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight or wellness goals
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships and well being
  • discover the confidence to create the life you want

Weekly Accountability Check-In Emails
Weekly check-in emails are available for clients who have done our 1:1 coaching or programs previously, but still want the support of a health coach. You’ll get an email every week.

If you’re interested in working together, please contact us to set up a free 30 minute consultation. We will respond with answers to your questions, support and encouragement!

 

 

Could One Conversation Change Your Life…? Let’s Find Out!