Restorative Stretch Class
Restorative Stretch is a Gentle, Relaxing, No pressure Stretch Class that targets, but not limited to primary muscle groups surrounding the hips, hamstrings, and upper back, shoulders. Living a stationary, forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open up.
Main Body Benefits: Flexibility alignment, joint mobility, circulation, relieves stress, energy, strengthens, mind.
Restorative Stretch is an accessible class that everyone needs – athletes, weekend warriors, first time yoga students, and absolutely everyone in between.
Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Those who take this class regularly report fewer injuries, more energy, less pain, and improved sleep.
Our Restorative Stretch class is a fan favorite! It is highly recommended for EVERYONE! Neither experience nor flexibility are required, just an open mind and willingness to have fun, relax in a shame free environment – while trying something new!
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