In her efforts and the pressure she placed upon herself to be and do all for her family, career, and assisting in the community, Deb experienced stress on many levels and often neglected her own physical, mental, emotional, and spiritual health. Over time, stress and neglect greatly impacted her quality of life and significantly contributed to a series of life-altering health crises. The idea and creation of ME Time Relaxation & Wellness Studio is based on Deb’s personal journey and a belief in living a purposeful life. Deb believes her purpose is to:
• bring attention to the impact that stress can have on one’s physical, mental, emotional, and/or spiritual health;
• provide people with experiences and opportunities that reduce stress, increase relaxation, and enhance their overall wellness and quality of life; and
• remind people to take time for self-care.
Me Time Relaxation & Wellness Studio provides experiences for people that:
• promote deep relaxation and reduce stress
• improve circulation and mood, and
• aid in detoxification and general wellness.
These experiences are delivered through diverse services that relax and rejuvenate the individual mind, body and spirit.
The result is a holistic approach to relaxation and well-being.
Experience the deeply relaxing, light-touch body/energy work that aids in balancing the mind and body. visit http://www.ineedmetime.com for more information and online scheduling
Wrap yourself up in infrared technology! The FIT Bodywrap System takes the meaning of body wrapping to a whole new level – delivering clinically proven, soothing and effective infrared rays to the body to help with a wide range of therapeutic benefits. Relax your way to detoxification, weight loss, pain relief, skin rejuvenation, and much more. Visit http://www.ineedmetime.com for more information and online scheduling
To the Core Drumming
Delivering fun, evidence-based programs that use recreational drumming and music for stress reduction, personal/group empowerment, and social/emotional skill building. Drumming experiences can be delivered and integrated into a wide variety of
settings to include: business, corporate wellness programs, schools, community agencies, and many more.
Visit http://www.ineedmetime.com for more information.